Anatomy of a triathlon.
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Added:
25.08.2023, 22:37
25.08.2023, 22:37
Watching the lot: 1 people
Added:
25.08.2023, 22:37
25.08.2023, 22:37
Bidding completed
30.08.2023, 22:37:00
300 UAH
8
USDThe main type of illustrations:
Theme:
Material:
paper
бумага
Condition:
Good
Хорошее,
Restoration:
No
нет
Defects:
Show originalNo
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Location:
Ukraine, Odessa Oblast, Odessa
Payment:
PrivatBank, Western Union
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Ukraine,
The whole world
Ukraine,The whole worldDelivery:
Nova Poshta, Ukrposhta (according to the current legislation of the seller's country of residence).
Description:
Clayon M., Jacobson T. Anatomy of a triathlon. An illustrated guide to the development of strength and speed in complex sports. / Translated from English Minsk. Potpourri. 2013. 216 p. Softcover, Enlarged format. 82 effective exercises are described, which are accompanied by full-color anatomical images illustrating the work of muscles, which will allow not only to understand the theory, but also to see the results in practice. The book helps to understand what this or that exercise has to do with each of the three components of a triathlon, how you can modify various exercises to work out a specific muscle group, eliminate their enslavement and minimize the risk of injury, how to bring together all this information to create a training program that meets your individual needs. / S o d e r j a n i e: Triathlete in motion. Cardio workout. Drawing up an individual training plan. Hands. Shoulder girdle. Breast. The middle part of the body. Back and neck. Legs. Complex exercises for the whole body. Injury prevention. Good.
Клайон М., Джекобсон Т. Анатомия Триатлона. Иллюстрированное пособие по развитию силы и скорости в комплексных видах спорта. / Перевел с английского Минск. Попурри. 2013г. 216с. Мягкий переплет, Увеличенный формат. Описаны 82 эффективных упражнения, которые сопровождаются полноцветными анатомическими изображениями, иллюстрирующими работу мышц, что позволят не только разобраться в теории, но и увидеть результаты на практике. Книга помогает понять, какое отношение то или иное упражнение имеет к каждой из трех составляющих триатлона, каким образом можно видоизменить различные упражнения, чтобы проработать определенную группу мышц, устранить их закрепощенность и до минимума снизить риск травм, как сводить воедино всю эту информацию для составления тренировочной программы, отвечающей вашим индивидуальным потребностям. / С о д е р ж а н и е: Триатлет в движении. Кардиотренировка. Составление индивидуального тренировочного плана. Руки. Плечевой пояс. Грудь. Средняя часть тела. Спина и шея. Ноги. Комплексные упражнения для всего тела. Профилактика травм. Хорошее.
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